During the first part of the session we discuss your goals. Then you will slowly be guided into a state of relaxation so the subconscious can be accessed. Suggestions that were discussed during the interview process will be said in a repetitious manner while you are in this relaxed state.
It feels great! You are aware of everything going on and could never be made to do anything you don't want to do. You wake up feeling refreshed with a clear mind
Most hypnotherapy goals can be achieved in 3 to 4 sessions. But many people state they start to feel better after just one session.