During the first part of the session we discuss your goals. Then you will slowly be guided into a wonderful state of relaxation so the subconscious part of your mind can be accessed. Suggestions that were agreed upon during your interview process will be said while you are in this relaxed state.
It feels great! You are aware of everything going on and could never be made to do anything you don't want to do. You wake up feeling refreshed with a clear mind
Most hypnotherapy goals can be achieved in 3 to 4 sessions. But most people state they start to feel better after just one session.